tag:blogger.com,1999:blog-2469477382038672474.post1226717965541787912..comments2023-06-17T04:34:41.010-07:00Comments on Energy4Bodyand World: Moving Into Heavier TerritoryUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2469477382038672474.post-44282032518705426262008-12-27T23:55:00.000-08:002008-12-27T23:55:00.000-08:00Hey girl:I'm impressed with your Texas whatever..t...Hey girl:<BR/><BR/>I'm impressed with your Texas whatever..that sounds tough!<BR/><BR/>Great work on joining Nathan's O-lift program. It doesn't work with my schedule or I would be there with you. The best I can hope for is for him to give me a plan I can work at on my own and I'll pop in when I can. <BR/><BR/>Thanks for your post in regards to my FRAN. You bet it's hard! FRAN is a beast and not many women at our Academy have managed her to standard yet. Remember what Coach LeClair drills into us: Mechanics, Consistency and then Intensity...always in that order. Just work for completion if you decide to go to standard and forget about the time for now.<BR/><BR/>Believe me, I have to talk myself into not feeling bad about being slower on some of these Benchmark WODS. Like I said on my Blog, I will be elated to finish FRAN to standard, even if it takes me 20 minutes! One our top men took 18 minutes to do FRAN to standard and now he's down to 7 mins and change!<BR/><BR/>Hope to see you around soon.Mountain Goathttps://www.blogger.com/profile/07622024408308543956noreply@blogger.com