01/05 Reverse 50 Hell or Heaven?

I LOVE to be challenged to a point far beyond what I think I am capable of. This was good.

Reverse 50/50

50 Double Unders
50 Burpees (CF Games Standard)
50 Wall-Balls (M-20/10, W-16/8)
50 Hip Extensions (GHD or Supermans)
50 Push-Press @ 45lb Bar
50 Hanging Knees To Elbows
50 Walking Lunges
50 KB Swings (M-53lbs, W-35lbs)
50 Jumping Pull-ups
50 Box Jumps

My time was 36:48
01/05/08