I did Filthy 50's for the first time on Friday. My time sucked at 40:38, but at least I could hit the standard. (I really think I should've done much better than that!)
Today, as a birthday present to myself, I ran a 5K this am. My time was 22:26--not a PR, but I loved the fact that the dude who blew past me in the last 100 feet was 68!!!
I also did "Nancy" today to standard. 5X for time of 400m sprint followed by 15 OHS at 65#. I did it in 18:55.
If there's one thing I'm certain of, it's that I keep getting stronger and better as I get older. No longer do we as humans have to dread aging!
My Mom once told me that life begins at forty. She is right.
Thank you to all of my friends, my coaches, my clients and all of those who have helped me or I have been able to help along the way. This is a beautiful journey we are traveling, and I am blessed to get to travel this with each of you.
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1 comment:
Happy birthday!
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