Monday, July 20, 2009

Sugar is the Devil

Okay, that's it!

Today I commit to 90 Days of Excellence regarding my diet. I will be eating a combo Paleo/Zone diet with intermittent fasting, as I enjoy the challenge of "extreme" self-discipline.

In short, I do better when I measure my food.

The intermittent fasting will be a new thing for me, but as Robb Wolf said, if I "look better, feel better and perform better" then I'll know it's working. If not, I'll restructure.

More on that later.

All I know is that I need to recommit to my diet and to the Relative Intensity WOD's with a vengeance. There is no excuse for not pursuing both of these with incredible fervor! Bring it on!

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