God I love my friends. Recently a group of 3 of us women (2 of my awesome clients--Jenny and Jacque and me) all took up a challenge designed to help each other out.
Jenny's highly allergic to gluten, but craves CAKE!
Jacque needs to watch for drinking too many beers.
I also wanted to stay sober for an extended period of time, plus I wanted to do 25 CTD push ups daily and ensure I get an average of at least 6 hours sleep per night--a huge improvement over before. I also added to my goals ZERO non-grass fed milk, as I am highly allergic and sick of putting myself in gastro-intestinal hell out of laziness due to Starbuck's.
Anyhow, if any of us screw's up, we have to do 5 minutes of burpees (straight) per transgression.
Burpees are a terrific penalty, I find to deter one from doing something they shouldn't.
And the cool thing is, when you finally have to pay your penalty, at least you are getting something incredibly beneficial as a result--despite the discomfort of having to do them!
Yesterday, I had accumulated 20 minutes of penalties (due to not remembering to do my push-ups), and Jacque had accumulated the same due to drinking 4 beers.
So via texting, we started and stopped one another and got the work done at our respective homes.
I was sweating up a storm!
Needless to say, I accomplished 200 burpees with all but 20 including CTD push ups.
So we're all winning.
Jenny's only cheated once--keeping her asthma under control.
Jacque's cheated a few times, but is doing much much better than she was.
I've missed a few days of 25 CTD push ups, managed to stay sober almost 30 days and have been averaging almost 7 hours of sleep per night. I've also avoided drinking icky grain fed milk and including the burpee penalties, I'm getting stronger at something I suck at!