We ran a 5K tonight. I was hoping to break an 8 minute mile average. No such luck. I managed to do this in 25:44, which is about an 8:21 minute mile.
Better than before, but not as good as I know I am capable of. When I was in NC, I got down to below a 7 minute mile. Grrr. Keep pushing, Shannon. Keep pushing.
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3 comments:
Shannon your impress me everyday... Keep pushing hard. Congrats on not smoking anymore.
Hey girl, it's still a great time! Keep moving and the time will keep dropping.
Oh my God Shannon, don't get discouraged. This is a great time! I honestly don't know if I'll be able to keep up with you anymore.....You are doing so GREAT!
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