Did Helen today
3 rounds for time
400m run
21 35lb kettle bell swings
12 pullups
Although I can now "do" kipping pullups, they're not consistent. So I did kipping pullup "attempts" I probably made it over the bar 2 of every 12.
Time 12:07
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Benchmarks, Max Loads and Internship Info
- CHELSEA 7 RNDS--3.16.2010
- FASTEST 10K--48:58--02.13.11
- GRACE--22:21 01.13.10
- DIANE w/155# deadlifts--29:29
- FILTHY 50'S--40:38--11.13.09
- NANCY--17:06 12.18.09
- KAREN 09.18.09--18:23
- MAX HKE-15--02.18.10
- BARBARA 29:44--02.17.10
- FASTEST 5K 21:14--10.03.09
- KELLY 30:30 (20" box; 20# ball to 8' mark)
- NICOLE 8 ROUNDS/60 PULL UPS
- ELIZABETH 01.27.10--36:35
- TALLEST BOX JUMP--34" 06.17.10
- MAX CTD PUSHUPS--29--02.22.11
- MAX DIPS--9--09.14.09
- MAX KIPPING PULLUPS--22--08.13.09
- MAX DEADHANG PULLUPS--8--09.14.09
- MAX PUSH PRESS--95--07.14.09
- MAX POWER CLEAN--113--01.18.10
- HELEN--10:47--02.15.10
- CHRISTINE--13:06 --11.07.09
- ANNIE--14:27--09.25.09
- ANGIE--26:00
- MICHAEL 21:20
- JACKIE--11:11--11.24.10
- FIGHT GONE BAD--257 on 24" Boxes 02.19.10
- CINDY--16 ROUNDS 01.29.10
- FRAN--8:24 7.28.10
- FASTEST 500M Row 1:53
- ARMY PT TEST-46 PU, 78 SU, 2 MI 16:04-SCORE 339
- FASTEST MILE--6:40 Burbank High School
- CROSSFIT TOTAL--420 (I-QUAL DONE) 08.15.09
- MAX OVERHEAD SQUAT--113--02.18.10
- MAX SHOULDER PRESS--80--03.22.10
- MAX SNATCH--83-01.18.10
- MAX CLEAN & JERK--108--01.18.10
- MAX BENCH PRESS--100--03.08.2010
- MAX FRONT SQUAT--125-
- MAX BACKSQUAT--165 09.12.2010
- MAX DEADLIFT--240--11.10.10
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2009
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January
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- Helen
- More PR's--It's great being a "newbie"
- OMG!!! I can now do kipping pull-ups!!
- Fight Gone Bad PR!
- 5K "Since I quit Smoking 4 months ago" PR
- Why I no longer drink alcohol
- Doing Kurtis
- Annie; scratch; make that Cindy
- My Friends
- New Double PR!
- 01/08 Nasty Girls Version Two
- 01/06 New PR on "Lisa's" Trail
- 01/05 Reverse 50 Hell or Heaven?
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January
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2 comments:
Nice work on Helen! I did that WOD today for Happy Hour. 15:11..slow but to standard. I spent most of the time at the pullup bar because my kips fell apart too..it's the grip that goes on me, I just can't hang on well..so I end up one at at time on the final round..big waste of time. I only counted legit above the bar pullups because I wanted to get on the board and really finish to standard. That will be your next challenge after you get more pullup practice.
Girl, you are strong. That 35lb KB is a beast for me and that is what also starts to destroy the forearms and my grip. But it's all for the good and will just make us stronger for our next attempt.
Hey girl, thank you....it's wierd I dont think of myself like that at all...it's wierd when I hear that. I'm still trying to catch up to you on the track and...and....every...other running task!!
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