Today is my 44th Birthday.
Whoopee! Today I went to Crossfit. On Fridays we do "Happy Hour" wherein we get to pick the workout we want to do. I picked "Christine". I've done it many times; it's always a challenge.
3 rounds for time
12 deadlifts at 1/3 bodyweight
21 box jumps
So today I looked at the board at the other's times, and I figured, "if I do this in under 18 minutes, I'll be happy". I did the first round in under 5 minutes. It was then I got the idea that I would shoot to do this in under 15 minutes, and I did!
I did the workout standardly with a time of 14:28. Only 3 more women are ahead of me on the board. And I just found out this is a 2:30 improvement over my previous best!