Friday, October 3, 2008

Crossfit and Hydrogen-On-Demand

Crossfit WOD 09/29
28 Squat Thrusters at 95 lbs. (Women's Standard)
28 Pull Ups
I did the Squat Thrusters at 65 lbs. (Hard as shit!)
Did the pull-ups with the aid of a giant rubber-band.

Crossfit WOD 10/01
Deadlifts (Bodyweight) plus push ups from same bar as many as you can in 20 mins.
I did 35 (130 lbs) That was tough for me!

Crossfit WOD 10/02
Women's Standard 155lbs overhead--walk as far as you can--2 attempts
Broad Jump--2 attempts
Farmers Walk--Women's standard 24kg kettle bells--walk as far as you can
Run 1.5 mi for time.

I attempted 125 lbs. overhead, but couldn't lift it. Settled for 105. Walked 105'
First try, did 95 lbs., made it about 300'.
Broad Jump 6'
Farmer's Walk--did amazingly well--674'
1.5 miles 11:47

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