I never thought I'd get into weight lifting. Crossfit Wilmington seems to really focus on this, and it's been great for me! And you sweat a lot more than you might think.
Crossfit WOD 10/10
OHS (Overhead Squats) 5-5-5-5-5
FS (Front Squats) 5-5-5-5-5
BS (Back Squats) 5-5-5-5-5
Take all to max
My max weights were: OHS 105/FS 125/ OHS 145