Thursday, January 15, 2009

5K "Since I quit Smoking 4 months ago" PR

We ran a 5K tonight. I was hoping to break an 8 minute mile average. No such luck. I managed to do this in 25:44, which is about an 8:21 minute mile.

Better than before, but not as good as I know I am capable of. When I was in NC, I got down to below a 7 minute mile. Grrr. Keep pushing, Shannon. Keep pushing.

3 comments:

Vanessa said...

Shannon your impress me everyday... Keep pushing hard. Congrats on not smoking anymore.

Trail Runner Con Dios said...

Hey girl, it's still a great time! Keep moving and the time will keep dropping.

AdventureSeeker said...

Oh my God Shannon, don't get discouraged. This is a great time! I honestly don't know if I'll be able to keep up with you anymore.....You are doing so GREAT!