Thursday, January 15, 2009

5K "Since I quit Smoking 4 months ago" PR

We ran a 5K tonight. I was hoping to break an 8 minute mile average. No such luck. I managed to do this in 25:44, which is about an 8:21 minute mile.

Better than before, but not as good as I know I am capable of. When I was in NC, I got down to below a 7 minute mile. Grrr. Keep pushing, Shannon. Keep pushing.


Vanessa said...

Shannon your impress me everyday... Keep pushing hard. Congrats on not smoking anymore.

Trail Runner Con Dios said...

Hey girl, it's still a great time! Keep moving and the time will keep dropping.

AdventureSeeker said...

Oh my God Shannon, don't get discouraged. This is a great time! I honestly don't know if I'll be able to keep up with you anymore.....You are doing so GREAT!