Friday, January 30, 2009


Did Helen today
3 rounds for time
400m run
21 35lb kettle bell swings
12 pullups

Although I can now "do" kipping pullups, they're not consistent. So I did kipping pullup "attempts" I probably made it over the bar 2 of every 12.

Time 12:07


Mountain Goat said...

Nice work on Helen! I did that WOD today for Happy Hour. 15:11..slow but to standard. I spent most of the time at the pullup bar because my kips fell apart's the grip that goes on me, I just can't hang on I end up one at at time on the final round..big waste of time. I only counted legit above the bar pullups because I wanted to get on the board and really finish to standard. That will be your next challenge after you get more pullup practice.

Girl, you are strong. That 35lb KB is a beast for me and that is what also starts to destroy the forearms and my grip. But it's all for the good and will just make us stronger for our next attempt.

Katie said...

Hey girl, thank's wierd I dont think of myself like that at's wierd when I hear that. I'm still trying to catch up to you on the track and...and....every...other running task!!