Monday, January 26, 2009

More PR's--It's great being a "newbie"

So, I'm enjoying my newbie status as evidenced by my frequent PR's. Word has it that the better you get, the harder you have to work for PR's. That is, once you become an elite athlete, even shaving a second off or adding a few pounds to your max weight is quite a challenge.

Okay. I'll worry about that when I get there. For now, I'm enjoying watching just mere days elapse between weights that were once very hard for me, suddenly become...well doable if not somewhat easy.

Cool.

Today I managed my previous max Deadlift load of 160 in 3 sets of 5.
It took me 3 weeks for the next PR, but I eeked out 3 sets of 5 shoulder presses at 60. My previous PR was 55. I also did 3/5 of weighted negative pullups at 10lbs, and I beat my previous 250m rowing time of 1:02 by 5 seconds at :57.

This is so fun.

1 comment:

Trail Runner Con Dios said...

Weighted negatives? You mean you're strapping on that leather and chain gizmo? I'd love to see that. Girl, you're going to be deadhanging any day now!