Tuesday, February 3, 2009


Not to standard, as I don't completely "have" kipping pullups yet
1000m row
50 squat thrusters 45lb bar
30 pull ups (did kip attempts)

13:05 (still 14 seconds behind Donna...dang!) :O)

1 comment:

Trail Runner Con Dios said...

Easy Woman... you still kicked the #$&* out of us mere humans.