Not to standard, as I don't completely "have" kipping pullups yet
1000m row
50 squat thrusters 45lb bar
30 pull ups (did kip attempts)
13:05 (still 14 seconds behind Donna...dang!) :O)
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Benchmarks, Max Loads and Internship Info
- CHELSEA 7 RNDS--3.16.2010
- FASTEST 10K--48:58--02.13.11
- GRACE--22:21 01.13.10
- DIANE w/155# deadlifts--29:29
- FILTHY 50'S--40:38--11.13.09
- NANCY--17:06 12.18.09
- KAREN 09.18.09--18:23
- MAX HKE-15--02.18.10
- BARBARA 29:44--02.17.10
- FASTEST 5K 21:14--10.03.09
- KELLY 30:30 (20" box; 20# ball to 8' mark)
- NICOLE 8 ROUNDS/60 PULL UPS
- ELIZABETH 01.27.10--36:35
- TALLEST BOX JUMP--34" 06.17.10
- MAX CTD PUSHUPS--29--02.22.11
- MAX DIPS--9--09.14.09
- MAX KIPPING PULLUPS--22--08.13.09
- MAX DEADHANG PULLUPS--8--09.14.09
- MAX PUSH PRESS--95--07.14.09
- MAX POWER CLEAN--113--01.18.10
- HELEN--10:47--02.15.10
- CHRISTINE--13:06 --11.07.09
- ANNIE--14:27--09.25.09
- ANGIE--26:00
- MICHAEL 21:20
- JACKIE--11:11--11.24.10
- FIGHT GONE BAD--257 on 24" Boxes 02.19.10
- CINDY--16 ROUNDS 01.29.10
- FRAN--8:24 7.28.10
- FASTEST 500M Row 1:53
- ARMY PT TEST-46 PU, 78 SU, 2 MI 16:04-SCORE 339
- FASTEST MILE--6:40 Burbank High School
- CROSSFIT TOTAL--420 (I-QUAL DONE) 08.15.09
- MAX OVERHEAD SQUAT--113--02.18.10
- MAX SHOULDER PRESS--80--03.22.10
- MAX SNATCH--83-01.18.10
- MAX CLEAN & JERK--108--01.18.10
- MAX BENCH PRESS--100--03.08.2010
- MAX FRONT SQUAT--125-
- MAX BACKSQUAT--165 09.12.2010
- MAX DEADLIFT--240--11.10.10
1 comment:
Easy Woman... you still kicked the #$&* out of us mere humans.
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