We ran the same 5K that we ran a few weeks back. Then was 25:44, this time I PR'ed at 25:28...not a stellar improvement, but I'll take it!
We reassessed in O-lift this week. Whoa! Wanna hear some amazing wins?
When we started O-lift mid December 2008, here were my MAXIMUM LOADS for 1 rep:
Pull Ups 0 (neither kipping nor deadhang)
We reassessed everything (except Cleans)again this past week ending February 27. Here's where I stand now for MAXIMUM LOADS for 1 rep:
Deadlift 205-----A 60 lb improvement!
Backsquat 130----A 40 lb improvement!
Press 70----A 15 lb improvement!
Pull Ups 2 Dead Hangs; 6 Kipping Pullups
Cleans (Didn't reassess, but I ended the last class at 80)
Wow. Nothing like watching yourself get stronger. I swear I'm starting to feel like a kid again!