Tuesday, April 21, 2009

My Weaknesses to Work On

I read Josh's post wherein he looked at the 10 Components of Fitness and set some goals for himself.

I like this idea, so I'm going to do the same.

Accuracy--I do okay on this, but I can always improve.
Agility--I need a lot of work here...mostly O-lifting more will help this.
Balance--I'm getting better, but I still need more work on handstands and core body strength.
Coordination--I do okay here, but with more O-lifting, I know I can improve even more.
Endurance--I have improved a great deal here, but I have a long way to go! Sprints and more speed work will help along with pushing each WOD to my cardio-endurance max.
Flexibility--once again, I need work here. I'd like to be able to do back bends and the splits again.
Power--this is my weakest point and needs the most work through hard core weight lifting.
Speed--If I keep up what I'm doing, I'll keep improving here.
Stamina--I think if I push hard through my WODs, continue speed and sprint work, this will take care of itself.
Strength--my other weak link--I need more O-lifting and heavier weight lifting in general.

Goals for next 3 months... (I got this idea from Nathan. Current PR's are in parentheses.)

Deadlift 250lbs (205lbs)*This would be double my body weight!
Snatch 75lbs (55lbs)
Clean and Jerk 95lbs (75lbs)
Back Squat 175lbs (130lbs)
Bench Press 85lbs (65lbs)
Press 85lbs (70lbs)
Dead Hang Pullups 6 in a row (now 2)
Kipping Pullups 20 in a row (now 10)
Cindy 15 (12)
Fran sub 10 (22)

2 comments:

Trail Runner Con Dios said...

I like the way you defined your goals, they look completely managable. Good luck!

Trail Runner Con Dios said...

What's Josh's blog address? I don't see any links in the usual places...