Energy4Bodyand World: Doing Kurtis

Tuesday, January 13, 2009

Doing Kurtis

Heh, Heh.
Did Kurtis today.
800 m sprint
50 Full Squat Cleans 95lbs Women's Standard (I did 65lbs)
800 m sprint

20:37

1 comment:

AdventureSeeker said...: I'm just now noticing that you've been posting a lot....

Way to go Shannon. You are kickin' some serious bootay!; January 13, 2009 at 6:10 PM

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Benchmarks, Max Loads and Internship Info

CHELSEA 7 RNDS--3.16.2010
FASTEST 10K--48:58--02.13.11
GRACE--22:21 01.13.10
DIANE w/155# deadlifts--29:29
FILTHY 50'S--40:38--11.13.09
NANCY--17:06 12.18.09
KAREN 09.18.09--18:23
MAX HKE-15--02.18.10
BARBARA 29:44--02.17.10
FASTEST 5K 21:14--10.03.09
KELLY 30:30 (20" box; 20# ball to 8' mark)
NICOLE 8 ROUNDS/60 PULL UPS
ELIZABETH 01.27.10--36:35
TALLEST BOX JUMP--34" 06.17.10
MAX CTD PUSHUPS--29--02.22.11
MAX DIPS--9--09.14.09
MAX KIPPING PULLUPS--22--08.13.09
MAX DEADHANG PULLUPS--8--09.14.09
MAX PUSH PRESS--95--07.14.09
MAX POWER CLEAN--113--01.18.10
HELEN--10:47--02.15.10
CHRISTINE--13:06 --11.07.09
ANNIE--14:27--09.25.09
ANGIE--26:00
MICHAEL 21:20
JACKIE--11:11--11.24.10
FIGHT GONE BAD--257 on 24" Boxes 02.19.10
CINDY--16 ROUNDS 01.29.10
FRAN--8:24 7.28.10
FASTEST 500M Row 1:53
ARMY PT TEST-46 PU, 78 SU, 2 MI 16:04-SCORE 339
FASTEST MILE--6:40 Burbank High School
CROSSFIT TOTAL--420 (I-QUAL DONE) 08.15.09
MAX OVERHEAD SQUAT--113--02.18.10
MAX SHOULDER PRESS--80--03.22.10
MAX SNATCH--83-01.18.10
MAX CLEAN & JERK--108--01.18.10
MAX BENCH PRESS--100--03.08.2010
MAX FRONT SQUAT--125-
MAX BACKSQUAT--165 09.12.2010
MAX DEADLIFT--240--11.10.10